Mindfulness Based Strengths Development for Individuals & Groups


Enjoy one of our guided meditations for FREE!


beach and sea

Meditation by the Sea

Take a beach trip without leaving your desk. In this 13 minute free audio you will use the image of the sea, its beauty and gifts to achieve relaxation and awareness.

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Young attractive man dancing on the beach, bending backwards while on tip toes.

Letting it Go

Practice moving through the process of letting go with this free audio. Remember to breathe and just notice what’s coming up for you without judgment.

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Butterfly on a man's hand.

Guided Gratitude Practice

A little gratitude can go a long way! Let yourself be guided through this free and easy meditation and feel for yourself how nice it is to have an attitude of gratitude.

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Attractive man breathing outdoor


Inhale. Exhale. It’s that easy. Take it a little further with this free guided meditation and experience what a difference a little breath makes.

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Pretty African American woman working in office

Body Scan Meditation

Want to tune in, practice mindfulness, and start the relaxation response? This free audio will get you started.

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