Mindfulness Based Strengths Development for Individuals & Groups


Mindfulness Practices to Try at Work

Mindfulness Practices to Try at Work

WellSmart’s own Eimer Kernan was recently featured in an Upstate Business Journal article regarding mindfulness practices in the business community.

Read more

Lana’s Routine

There is no excerpt because this is a protected post.

Read more

Mindfulness Audio on Letting Go

Please listen to this recording in a quiet place without distractions and where you will be undisturbed for about 10 minutes.  Click here this complimentary audio that follows this month’s theme of Letting Go. Preview Version (2:44): Longer Version (11:40):

Read more

WellSmart Newsletter

Want to stay get valuable insight and information to your inbox? Subscribe to Join the List!

Contact Us

Phone: (864) 752-7977
Email: info@wellsmartsolutions.com

Latest News

Five Rules for Staying Stuck - How to Maintain Perpetual Frustration with an Unsatisfying Life

Living your dream and fulfilling your life purpose is overrated, isn’t it? Being stuck s[...]

Three Steps to Discovering Who You Are

WellSmart Solutions

WellSmart Solutions

No Notify!