Mindfulness Based Strengths Development for Individuals & Groups

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Five Rules for Staying Stuck – How to Maintain Perpetual Frustration with an Unsatisfying Life

Five Rules for Staying Stuck – How to Maintain Perpetual Frustration with an Unsatisfying Life

Living your dream and fulfilling your life purpose is overrated, isn’t it? Being stuck sure has its advantages. Those of us who sit in perpetual stuck-ness never have to take responsibility for our choices. We never have to be wrong. It’s easier to refrain from choosing a direction, rather than take a risk or begin the tedious process of investigating options. And even when we do that – investigate options – we probably still won’t have a clear indication where to go from there, so it really is a waste of time.

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Three Steps to Discovering Who You Are

Three Steps to Discovering Who You Are

What does it mean to be you?

Who are you?

If we were together, you and me, having a conversation about whom each of us is, what would we say to each other? How do you describe to someone just who you are?

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Five Steps to Discovering Your Natural Talents

Five Steps to Discovering Your Natural Talents

Have you ever watched someone do something so effortlessly that you wondered how did they learn to do that? Maybe you even asked the person, “How is it you are able to do that so well?” Maybe they replied to you, “I don’t know, I just do […]

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WellSmart Relaxation Audios

Breath Awareness   Guided Imagery   Kind Heartedness   Relaxation Response

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Five Rules for Staying Stuck - How to Maintain Perpetual Frustration with an Unsatisfying Life

Living your dream and fulfilling your life purpose is overrated, isn’t it? Being stuck s[...]

Three Steps to Discovering Who You Are

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